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Clinical Counseling Services
Depression
Depression is common among college students.
It can be related to being away from home for the first time,
being in an academically competitive setting, having to make
new friends, the break up of a relationship, or simply from
beginning to make some of your own choices in life and facing
the consequences of those choices. However, it can also be the
result of chemical or medical issues or a negative response
to life circumstances. Some depression is mild and has a minimal
impact on daily life. For some, depression can become intense
and so overwhelming that they are unable to deal with it on
their own. It is important to be aware of some of the warning
signs of depression so that they can be addressed at their earliest
stages.
Signs and Symptoms of Depression
- Loss of sleep or sleeping to much
- Not wanting to get up in the morning even if you are
awake.
- Decrease in energy.
- Loss of appetite or eating more than usual.
- Loss of interest in academics, friends, social activities,
family contact, etc…
- Chronic feelings of sadness or low mood.
- Becoming angry “for no reason” or anger that
feels out of control.
- Constant irritability with others, especially those who
are closest or most important to you.
- Feeling like your emotions are flat or numb.
- Periodic persistent thoughts of suicide or of harming
yourself or others.
In their mild form, many of these symptoms may be the result
of adjustment to the college setting, fatigue, or in some cases,
homesickness. We suggest you discuss these concerns with your
Resident Director (R.D.) They may have some suggestions and
resources to help you through your symptoms.
If the symptoms are persistent and severe and they have started
to have an impact on your daily life (school or work performance,
relationships) or you are having recurring thoughts of harming
yourself, contact The Aldersgate Center to speak with a counselor.
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